This 90-minute session blends grounding Yin yoga with guided holotropic breathwork for a full mind-body reset. We’ll open gently with slow, supported postures to release tension and prepare the body, then shift into conscious, rhythmic breathing to activate emotional release, clarity, and deep inner awareness. Leave feeling lighter, centered, and more connected to yourself — with breath as your guide.

What to bring

Yoga mat

Cozy blanket

Pillow (or small bolster)

Journal + pen

Before you arrive

Please refrain from eating for 2 hours prior to the session.

Come hydrated and in comfy layers.

Arrive 10 minutes early to settle in.