Movement & Meditation with Courtney Pearl: A Grounding Morning at Land of a Thousand Hills Coffee

Before the buzz of the day began, the Sunshine Community gathered at the cozy Land of a Thousand Hills Coffee fin Daybreak for a special moment of stillness and renewal. Led by Sunshine Partner and healing guide Courtney Pearl, owner of Prism Healing, we slowed down, tuned in, and reconnected our mind, body, and spirit.

Courtney welcomed us with her signature calm and warmth, guiding the group through gentle movement and grounding meditation designed to bring clarity and peace. With the comforting aroma of fresh coffee in the air and the natural morning light streaming in, the space felt like a sanctuary, a perfect setting to pause and reflect.

What made the morning truly special was Courtney’s presence. Her intuitive approach and thoughtful guidance helped us release tension, breathe deeper, and tap into the quiet strength within. Whether you were brand new to meditation or a longtime practitioner, everyone walked away feeling a little lighter, a little more whole.

After the session, we gathered for coffee, conversation, and connection—one of Sunshine’s favorite rituals. New friendships were sparked, ideas were exchanged, and there was a shared sense that we’d all received something more than just a morning class. We’d experienced a reset.

Thank you, Courtney, for creating such a beautiful space for healing and intention. And thank you to Land of a Thousand Hills for hosting us so graciously.

Here’s to moving, breathing, and growing together—always.

With love and light,
The Sunshine Community